Fat Burning Home Workouts and Diet.
Every time you look into the mirror, you might be wondering why people out there are having a lovely summer body with complete confidence while you are still struggling with your recent-up-sized t-shirt. You might even be wondering, are you going to be like them one day? Is there any chance for you to change? Of course, there is. However, the summer body doesn’t come with ease.
Many work their butt off to attain their dream body. But, what is important is, you are healthy from the inside out. When I say fat burn, the first thing that comes into your mind is exercise. Yes, of course, you need to exercise to have a nice summer body. But, do you know that our eating habit affects our body the most? Have you ever heard that weight loss is 80% Diet, 20% Exercise? I beg to differ.
Diet can actually make up as much as 90–99% of your weight loss journey. The MAIN reason why you’re fat is because of your lifestyle! Having an unhealthy lifestyle not only slows down your metabolism but also brings you chronic diseases. With a slow metabolic system, you can even gain weight by only drinking water! This is also why some people slim down at a prolonged rate but gain all the weight back in one night.
Slimming down is good, but slimming down healthily is the key point here. We want you to look into your health first instead of focusing on all the crazy diet plans and exercise regimes.
Fat Facts
So what exactly is fat? Fat is made up of building blocks called fatty acids, and these are classified as saturated, monounsaturated, or polyunsaturated, depending on their chemical structure. Fat is essential to human life. We all need fat in our diets. For years, nutritionists and doctors have preached that a low-fat diet is a key to losing weight and preventing health problems.
However, not all fat is the same. Our body requires small amounts of ‘good fat’ to function and help prevent disease. However, most of the ‘modern’ food contains a lot more fat than the body needs. Too much fat, especially too much of the wrong type of fat, could be detrimental to our health, causing serious health problems such as higher blood pressure and cholesterol levels and obesity, leading to a greater risk of heart disease.
So, it is significant to know what types of fat should we be cutting back on.
Good Fats VS Bad Fats
We are constantly being told that “Fats are bad,” and many will spend lots of time and money to rid their diet of fat altogether. The truth is, we need fats. Fats help in nerve transmission, nutrient absorption, maintaining cell membrane integrity, etc. Said, fat is actually necessary for you to lose weight. However, when consumed in excess amount, it can increase your risk for several health threats. The key is to replace bad fats with good fats in our diet.
